Our 12 Week Programs
At Sweat Transformation Academy, we specialise in delivering proven 12-week programs designed to help you achieve your fitness and physique goals. Whether you want to drop body fat, build muscle, or improve your overall fitness, we have a tailored program.
Explore our range of 12-week programs below and discover the one that’s right for you.
12 Week Peak Physique
Goal: Achieve a lean, sculpted physique through fat loss and muscle definition.
12 Week Female Fat Loss
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12 Week Max Muscle
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